We Are Excited To Meet You And Your Family

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 I’m a psychotherapist with over 20 years of experience in healthcare, education, and mental health. My journey began as a Respiratory Therapist, where I worked in hospitals, homes, and classrooms, gaining valuable insights into diverse cultures and challenges. I’ve also trained healthcare teams internationally and managed hospital operations abroad, experiences that shaped my ability to connect with people from all walks of life.

I hold two Master’s degrees—one in Adult Learning and another in Counselling Psychology—and a diploma in Respiratory Therapy. This unique blend of education and experience allows me to take a holistic, compassionate approach to therapy.

I specialize in supporting adults and teenagers (ages 12 and up) facing challenges such as anxiety, depression, grief, life transitions, self-esteem, body image, parenting, and relationship issues. My passion for neuroscience, the mind-body connection, and wellness drives me to continuously expand my knowledge and tools to better support my clients.

In therapy, I believe in teamwork, creativity, and practicality. Each session is tailored to your unique needs, whether through Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness, or other approaches. My goal is to provide a safe, non-judgmental space where you can explore, grow, and show up in life the way you truly want.

Let’s work together to create meaningful change and uncover your best self.

While life is undoubtedly challenging and complex, it is often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Are you stuck in a cycle of self-defeating behaviours that you're looking to change?

I’m a person-centred therapist who provides a safe and collaborative space for you to embark on your healing journey and reconnect with a sense of purpose and joy. With a passion for mindfulness, acceptance, and self-compassion, I utilize interventions that foster a healthier, more optimistic outlook and resilience in the face of adversity.

I work with people who have been impacted by trauma, struggle with anxiety, depression, or substance use, are navigating relationship challenges or life changes, and are looking to replace self defeating thoughts and behaviors with healthier coping strategies.

I hold two Masters degrees and additional training in evidence-based modalities including ACT, CBT, EFT, MBCT, and SMART Recovery. As your therapist, I will collaborate with you to set treatment goals and draw from your existing strengths to develop a customized plan that reflects your unique story and needs. I look forward to working with you!

Do you have difficult feelings that come from anxiety or depression and make your days harder? Do you have to make choices that seem scary or overwhelming? Are things changing in your life that you don't have control over? Do bottled up feelings effect the way you get along with others? Are you looking to find ways to be your best self? There are lots of ways to get through this; I can help you find the best way that fits with your outlook in life.

I have spent 20+ years working in mental health, becoming a psychotherapist was a natural next step for me because, through my experience and education, I have learned a lot about coping strategies that work, recognizing triggers that cause bad feelings, and what can be done about those bad feelings once they come.

Together we can look at ways to make symptoms of mental health a little bit easier to deal with, to make hard choices a little bit easier to make, and to regulate feelings that might seem out of control.

Holding two Masters Degrees in Counselling Psychology Jennifer has enjoyed her career as a  helping professional for over twenty years, As a registrant of The College of Psychotherapy of Ontario and a Professional Member of both The Canadian Psychotherapy and Counselling Association and The Ontario Society of Psychotherapists she highly values currency in the field and excellence in mental health care. Her interests include providing individual and family counselling to diverse populations.  

Jennifer has extensive experience in the Neuro-Optometric rehabilitation field working with clients who have sustained brain injuries and is proud to be awarded Vision Therapy Canada highest therapist award in 2019.  

Jennifer enjoys helping her clients unearth their strengths and resilience factors in the face of relationship problems, substance use, depression and anxiety, and other psychological challenges.  She is committed to an evidence based approach that supports her clients personal goals,  autonomy and self-determination.  

Hello there! I'm Meril, an experienced social worker with a decade of experience helping individuals and groups heal, grow, and thrive. If you are reading my profile, odds are that you are struggling with something in life. Maybe you are worried, anxious, can't sleep, have trouble focusing, or perhaps things just aren't the same as they used to be with your partner. You may currently be at your lowest point in life or maybe you are seeking some extra support to get you to the next level of personal growth. In any case, I want to work alongside you on your journey and help you navigate your unique situation.

As a psychotherapist, I draw upon a dynamic blend of evidence based modalities tailored to your problems and your needs. Imagine navigating your challenges with someone who is understanding, empathetic, and elevates your overall well-being all while using professional evidence based frameworks to guide you.

Cultural sensitivity is not just a practice for me; it's the cornerstone of my approach. Fluent in English, Hindi, Malayalam, Tamil, Kannada, and Telugu, I am able to help people from a variety of background.

I'm here to be your partner in the journey towards a happier and healthier you. Whether you're dealing with setbacks, losses, depression, anxiety, or relationship difficulties, I'm committed to creating a therapeutic relationship devoted to your wellness and growth. With over a decade of experience, I offer a safe space where you can explore new perspectives and approach challenges feeling encouraged, stronger, and wiser.